Our Secret Wellness Tips for Cold and Flu Season

Our Secret Wellness Tips for Cold and Flu Season

Elevate your wellness and bypass the struggles of an aching body and incessant sniffles, and start feeling blissful instead!
An Insight into Sustainable Business Reading Our Secret Wellness Tips for Cold and Flu Season 7 minutes Next Home Office: Aromatherapy for the Home

Cold and flu season has arrived. Elevate your wellness and bypass the struggles of an aching body and incessant sniffles, and start feeling blissful instead!

Aromatherapy tips to help you stay balanced and blissful...

Feeling stuffy and congested?

Breathe Easy Blend is a powerhouse purifier. It features a decongesting blend of pine and eucalyptus to help you replace congestion with clarity. You will also find lemon essential oil included in this combination of pure essential oils. Lemon is included as a high vibrational oil that helps lift your spirits when you’re feeling fatigued. 1Studies have also shown it to be effective in killing airborne microbes and to possess strong antiviral and immune-stimulating properties to help you fight off infectious conditions. 2, 3 Thyme essential oil is featured for its offering of ‘broad-spectrum healing qualities’ and strong antimicrobial activity which is often used for the treatment of infections like bronchitis4.

How to Use Breathe Easy Blend

Let Breathe Easy Blend work its decongesting magic. Add 5-10 drops to a bowl of hot water. Position your face above the water and cover with a towel. Take a deep breath in and enjoy the benefits of direct inhalation. Keep some tissues nearby! Another great option? Diffuse Breathe Easy in your home or office to help cleanse and purify the air you breathe.



Give yourself an Extra Breathe Easy Boost

“My little girl finally slept through after days of coughing – I’m using the oil and the balm. Just love your products." 

– Dusty

Breathe Easy Balm utilises the powerhouse purifiers in Breathe Easy Blend in the form of a smooth, textured balm. Made from entirely natural and organic ingredients, it helps provide natural relief when you’re feeling chesty.

Feeling a little under the weather?

Support yourself naturally, apply Breathe Easy Balm to your chest, throat and back and under your nose.

Tip! We also suggest applying it to the soles of your feet and popping on some socks.
Why? Your feet are highly absorbent and will allow the essential oils to be absorbed into your system quickly and deeply.



Soothe Your Throat

"It got rid of my oncoming sore throat after two applications. Literal magic in a bottle!"Liz.

Support your throat health during the cooler months with a unique combination of natural herbal extracts blended with manuka honey and pure peppermint oil. Our Echinacea & Manuka Throat Spray is a carefully formulated blend of herbs that have traditionally been used to soothe the throat and support wellbeing. Perfect to use to soothe your throat when it is dry or irritated. Simply take 2-3 sprays in the mouth, towards the back of the throat, up to four times a day. Shake well before use.



Stay Safe and Sanitise

Regular sanitisation is important to ensure you haven’t accidentally picked up microbes from touching surfaces in your daily life. Always wash and sanitise your hands before and after you eat, after using the bathroom or public transport, and good practice is to avoid touching your eyes, nose and mouth. It’s also encouraged to clean and disinfect surfaces you use often, such as benchtops, desks and doorknobs; as well as objects you use often such as mobile phones, keys, wallets and work passes.

Our Aromatherapy Hand Sanitiser is potently-protective with an 80% (plant-derived) ethanol base. It also has powerful pure essential oils of tea tree, lemon and lavender, and comes in a spray so you can use it both on your hands and on surfaces to keep safe, healthy and protected.

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Purify your Home with Breathing Space Room Spray

Purify and clear stagnant air in your car, home or office with Breathing Space Room Spray. This fresh room spray has a revitalising combination of fir, eucalyptus, lemon and lavender pure essential oils to cleanse and purify the air and give you space to breathe.

TIP: Towels and bed linen can also be spritzed with Breathing Space Room Spray as a natural linen freshener. Spray it over your mattresses, pillow cases and sheets, and if you’re lucky enough to experience some sunshine, pop them outside to air dry.



Protect Your Home From Winter Nasties

"What a great aroma to keep all the nasties at bay this winter"Emma.

Ward off winter nasties and protect yourself and your home by purifying the air around you. Aroma Defence was specifically formulated to purify the air with a potent fusion of eucalyptus, tea tree, lemon, cinnamon and thyme pure essential oils. The comforting and cosy aroma of cinnamon is pronounced when diffused, and helps to create a warm, nurturing space to stave off the winter blues alongside the winter bugs.

Read more about the science behind Aroma Defence in this blog by leading aromatherapy expert and Perfect Potion founder Salvatore Battaglia. 

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Your Breathe Easy Questions Answered!

Are Breathe Easy Blend and Breathe Easy Balm safe for children and babies?

Yes! Breathe Easy Essential Oil Blend is definitely safe to diffuse around little ones. The oils in Breathe Easy are quite powerful, so we suggest diffusing in a large, well-ventilated area and under supervision to ensure they have no complaints and do not come in contact with the diffuser or pure oil blend.

Breathe Easy Balm is an excellent plant-based chest and back rub. For children age 6 months – 1 year, we recommend applying on the back and feet. Children over 1 year old can use as directed. As with all products, a small patch test is recommended to ensure your child’s skin doesn’t react.


What is the difference between Breathe Easy Balm and Breathe Easy Blend?

Breathe Easy Balm and Breathe Easy Blend utilise the same powerhouse oils, however, they differ in the way they can be used to benefit you. Breathe Easy Blend should be used in a diffuser, dropped onto a tissue, or by steam inhalation by adding a few drops to a bowl of steaming water and breathing deeply. Breathe Easy Balm is great to use as a chest, back and feet rub. It’s also excellent dabbed under the nose.



  1. Fischer-Rizzi S. Complete aromatherapy handbook. Sterling Publishing, New York, 1990.
  2. Bardeau F. Use of essential aromatic oils to purify and deodorise the air. Chirugien-Dentiste de France (Paris), 1976; 46(319): 53. Cited in Quintessential Aromatics database, 2013.
  3. Davis P. Aromatherapy: an A-Z. 2nd edn. C.W. Daniel COmpany, Saffron Walden, 1999.
  4. Ibid.
  5. Blumenthal M et al. The complete German Commission E monographs: therapeutic guide to herbal medicine. American Botanical Council, Austin, 1998.